Bill of health!

Bill of health!

I must confess I never took exercise seriously! I mean how can something that hurts be beneficial? I'm sure you have all heard "no pain no gain". It's time to start living by this. Think about it, if you don't study for a test you may just fail (at least most of us will😊), if you don't brush your teeth you are  most likely to get cavities, and if you don't take your car in for a tune-up,  you may just  find yourself on the wrong side of some desolate road waving or calling for help with a "check engine sign" flashing.
  So moms, we see the consequences for not maintaining key areas in our lives. It's time to put exercise on the top of our maintenance list. If you don't have a list, get yourself a notepad and make exercise a top priority! Yes, let's steal 30 minutes a day. Do it now, do it today, don't wait! If you want to be your best fitness is an essential ingredient to a clean bill of health!!!!

Tip: Don't have time for the gym? Pick up some workout DVDs that you can pop in during your own time. Spice it up with variety: Aerobics, Salsa dancing or even yoga. Let's do it ladies!!!
Aniyah😊