Essential Mommy Reminders for Back to school

 

 

  It is already back to school time moms, but let's not panic! We got this!! Yep, August has sprinted in, with September gaining upon us just as quickly! Our minds are going into high-speed mode contemplating the challenges, highpoints, and those special occasions that are headed our way! First comes Labor Day, Halloween and then of course the highly anticipated official holiday season!!  So, to circumvent the unimaginable, here are some reminders to get us to the end of our list unscathed:

·         Don't forget to place a family calendar in a visible area of your home. Kitchens and living spaces are ideal for this.

·         Set a bedtime routine one week before school starts.

·         Plan weekly dinners (I usually do most of my food prep on Sundays: I cook a few meat choices for the week, whip up a batch of chicken or tuna salad for sandwiches *canned chicken and tuna are very economical compared to the price of lunch meat*

·         Pack those lunches the night before!

·         Stock up on healthy grab and go snacks! *Fruit, granola bars, carrot chips, or take a moment to slice some cucumber *full of antioxidants and promote hydration*.

·         Prep your mommy wardrobe and kids’ wardrobe for the entire week.

·         Delegate tasks to kids and their siblings by making a detailed chore list *keeping your home tidy creates a feeling of control and serenity*

·         Most importantly, stick to a bedtime routine for yourself so you can unwind from a hectic day: Hot shower/bath, cup of herbal tea, reading, coloring, knitting etc.

·         Most importantly, set three alarms so you can hit that snooze button, but still will not be late!

·         Most importantly, give yourself an extra 15-20 minutes each morning for any unexpected delays *this will reduce stress*

Once you get to work (work from home and home makers as well) Settle in, head to the restroom and take 5-10 deep breaths- Inhale and Exhale. Give yourself a daily mantra “ I will make each day count”… “I feel blessed that I have another day”…“My job is paying for my lifestyle, though challenging it sustains my family”… “Smile you are beautiful inside and out.”

·         Most importantly, at the end of the week give out small awards for getting through the week successfully: Give out gold stars to the kids, Take the kids for ice cream (frozen yogurt for us health kickers! LOL), pizza party (Turkey wraps for us health kickers! LOL), or a simple celebration dance with the kids can elevate spirits and build momentum for the following week that we will have to tackle!

Yep,  that’s the reminder list moms. Some items are reminders and some may be new, regardless we are ready to overcome that overwhelmed feeling! We will do this by being armed with a plan that we understand (Nice that rhymes! LOL)!

Aniyah

Remember we can conquer the world inch by inch!!

“May I grow wiser season by season.”

Today!

                                                                                                            

Sometimes we get into a rut whether it's in the area of our job, relationships or with ourselves! What should we do? Give in? Dwell? Complain? Or take action? Yep I try to go for the latter! TAKE ACTION!!

I sat with a friend recently at her home. We spoke while she was cleaning the kitchen plates resulting from the mexican tacos and cervaza we indulged ourselves in. As she was clearing the surface of her marble countertop she stated that she was bored!  All in the same breath she took a quick call from her hubby, fed her 5 year old fur baby and tended to her live floral arrangement in the dining area.

I watched as she multi-tasked and wondered how such a busy person could say they are bored? 

Routine and Repetition are cycles that allow the brain to master tasks which are beneficial in many instances but can also lead to monotony! 

Saving ourselves from this pitfall takes just alittle creativity:

Let's start our day with a goal in mind: " Today I'm going to get that tan I have wanted all summer.... Today I'm going to take that powerwalk, run or go to the gym and last an extra 15 minutes!... Today I'm going to eat less fried foods and more greens... Or...Today I'm going to take a break by relaxing, reading and pampering myself,  Today I am going to indulge in dessert as a treat!, Today I'm going to spend some time reaching out to family and friends!

Now how can anyone be bored with all of these items on their agenda? This list can become endless and can change from day to day! And guess what?,  implementing this is actually a coping mechanism. You cope with the boredom of the everyday by attacking it with your own intention! 

This small adjustment can make a big difference on your outlook!

So go ahead and try it Today, Tomorrow or this Week! And say to yourself, Umm, Today I am going to____________________________!

Cheers! Aniyah, The MommySavior!

Everyday is another opportunity to be a better version of ourselves!

I'M BACK!

Hello moms! 

Yes, it has been a while! Like the rest of you I got sidetracked from my writing due to my life events, but I am back in the swing! I came back after remembering why I created this blog! My intention was and still is to reach moms of all ages. To share my research and knowledge on health, fitness, lifestyle, fashion, and of course mommy issues! 

I feel that we need so much more fortitude to get through the day. Countless demands are bestowed upon us. The weight just keeps getting heavier. Sometimes having support from a simple blog/article may be our best friend and greatest ally. 

Something some of you may not be aware of is that I have another platform I am blessed with, KromeMedia, where I contribute by authoring freelance articles hi-lighting actors, models, producers, etc.  I would like to incorporate that world with this blog. So, if you have an appetite for some casual reading feel free to browse those articles as well when I share those links! 

 👉      https://www.krome.media/

Looking ahead, my goal is to inspire women and to help us all escape from the norm!!

  

So, stay tuned because I am fired up again and will have lots more to share!!!

"Live in the moment, plan for the future!" Aniyah, The MommySavior

Fall into Autumn! 

The thermostat reads fall temperatures, but is your wardrobe ready? What statement would you like to make? What feeling or mood would you like to convey? If you are unclear how to answer these questions, here are a few suggestions! 

This fall check your clothing inventory and guarantee that it consists of:

A statement hat, a blazer, maxi sweater, leather apparel and a classic pair of Booties!!  These pieces are sure to give your style some edge this season!!

     www.lightinthebox.com -Blazer $37.99

 

 https://www.amazon.com/- Maxi sweater $35.99

  www.eloquii.com- Leather Blazer $139.95    

                www.neimanmarcus.com -Peacoat $948

    

www.wholeeshopping.com  -plaid jacket $19.99

 

 

 

 www.lulus.com- Faux leather Booties $56

 

I hope you enjoyed these suggestions, if so, be sure to comment or like this post so I can continue to serve moms in our community with fashion, health, and lifestyle tips!!

                                           Aniyah, The MommySavior

                                                   God Bless XoXo

 

 

 

 

 

 

Better to work from home?

 The Jury is still out, and deliberations are at their peak! Should we or should we not work from home? Debates have sprung all around dinner parties, formal gatherings, business functions, church events, and even from the comforts of our living rooms! People are talking and some are listening to the chatter and consequently contemplating the allure of an at home virtual office.

OK, so let us explore the benefits or pros of this neoteric existence. For starters, who would not want to roll out of bed after hitting snooze on the alarm clock five times, skip the arduous hair and make-up routine, and avoid traffic (stop and go, bumper to bumper and horn honking interactions)?

Pros of working from home

Saves money:  

·         No heavy commute= no digging deep to pay for gas

·         omitting the morning Starbucks coffee runs= saving of up to at least $100 a month

·         opting to skip the formal business attire=  less trips to the drycleaners

Saves Time:       

·         More time for food prep. We can put dinner in the oven during our lunch hour

·         More sleep-in time in the mornings. We may even have time to prepare a decent breakfast!

·         Without the commute more quality time with the kids after work

*** No more dealing with unfair office politics, instead being evaluated based on our merit not by who likes us!**

________________________________________________________________

Sounds too good to be true, right? For a multitude of us a cyber home space has become a new reality. Greeting co-workers in our pajamas from the small screen in the AM is as second nature as pressing the power button on our tv remotes.

To note a couple of attributing factors that have brought about this shift to the virtual office: the mortifying Corona pandemic that sweep nations in 2020, and of the surge of technology that allows us to communicate from the four corners of the world. Now what are the disadvantages to this modernistic work approach?

Cons of working from home

·         Feelings of absolute isolation, which could lead to depression

·         Overeating-weight gain

·         Muscle atrophy

·         A mundane and predictable workday

·         Frequent interruptions from spouse, children and pets who do understand the confines of working from home

·         Various distractions: Temptation to do housework, outside noises, doorbell ringing for deliveries etc.

That sums it up, the pros and the cons. Now the verdict is for us to decide. Leap into the virtual world from 9am-5pm or continue to interact with humanoids in real life?

                                                                                                                                        End

 

 Keep it simple hairstyles, makeup, and outfits for Beating the Heat!

 The calendar is inching towards fall, however it’s September and still sweltering outside! With record high temperatures, and in some states well over 100 degrees, how can we circumvent these conditions?

Most of us don't have the luxury of hiding indoors so getting clever on how to stay cool is our only option.  Here’s how we can do this. By keeping it chill from the top of our bods to the bottom!!!

 Cool hairstyles

Keep it smooth in this simple and sophisticated bun with front tresses!

 

Keep it ethnic with a loose French twist!

 Keep it curly with this wash and go upsweep!

 

           

Keep it smart by adding extensions to short hair 

for a fuss free day!

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Refreshing Makeup

Keep it snappy and simmer with a hint of tint!

 

                          Keep up with the pouty lip trends with a splash of pink hues!

 

 Keep it lightweight with earthy and natural tones!

 

 

 

                                                                                                       

 ------------------------------------------------------------------------------------Chill Looks

 

        Keep a comfy and lightweight harem pant in your closet for day or evening 

                                                                        cool styles!

                                    Keep farmer shorts handy for last minute sporty outings!

            Keep and speak volumes in a maxi that you can dress up in a stiletto heel or dress                  

                                                              down with zesty flats!

Keep it stylish and chic in your favorite Rompa!

Keep these quick hair, makeup, and clothing style ideas at your fingertips to blast your way through this blazing heatwave and preserve your time and energy!!!!

                                                

                  Anita AKA Aniyah The MommySavior

                       “Every new day breeds new opportunity”