How to Look Slimmer after your holiday binging:

Hello Moms! I'm sure most of you may have overeaten during the Thanksgiving holiday.  It's OK. go ahead and admit it. No judging. I just hope that you forgave yourselves as well! LOL....I definitely allowed myself to indulge. 

Guess what, I have good news!!! You can still have a flattering silhouette regardless of the binge eating that may have caused some unpleasant bloating. I'd like to share a few apparel concepts that will help you still look your best, and appear more slender. You may have heard of some of these suggestions, but if I have cultivated you with at least one new trick then I have done my job!!! 

Flattering tops:

Geometric prints- Geometric prints take the eye away from the body's shape or size.

Vertical lines or stripes- Go with vertical stripes to create an elongated torso. Stripes are also perfect on the side line of your pants. 

Aline cuts- Like Aline skirts, Aline shaped tops camouflage unforgiving areas, such as the tummy, waist line and our backs.

Flutter sleeves- Opt. for a flutter sleeve if you have full or broad arms.

V-neck- Show off your neck line with a V-neck to narrow your upper body.

Complimentary Bottoms/Pants:

 Ankle Length- Create a sleek look with an ankle length pant that can be worn with almost any shoe. Add a pair of pumps and you are already 10 pounds thinner!

Try Chicos Ankle Length jeans (pricing starts @ $49-$109)

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Boot cut- A boot cut is great for any body type. Allowing your weight to be distributed evenly and gives you a balanced silhouette!

Try Kohls Boot Cut w/embellished and Tummy control jeans (pricing starts @ $19.99)

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High waist skinny Pant- Instant height is what you will get out of a high waist pant! Pair with heels and your towering over all of the others:)

Try the plus sized Jayden colored skinny jeans @ Macys (pricing starts @ $22)

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If nothing else works to mask your undesirable areas try layering with a vest, slouchy sweater, or a princess or A-line cut jacket/blazer. 

Then of course wearing shapers doesn't hurt as well! :)

I hope these tricks are as helpful for you as they have been for me! 

Enjoy!

Aniyah,

"Everyday I intend to grow a little stronger, wiser and kinder"

 

Health Trends 2020 Feeling Good!!!!

Hello moms: Most of us have been facing a challenging year, but we are still responsible for our careers, childrearing, cooking, cleaning, and maintaining ourselves regardless of the obstacles. 

But what can we do to feel better while we grind at our everyday tasks? 

Well, we can set aside a little time to invest in our physical health! The more care we put into our bodies is the better we will feel. 

 Now, why do we usually feel better? One reason is because we are taking pride in being proactive with our well-being, our planned food choices assist in clear mental focus, and our work-out routine allows our bodies to release those invaluable endorphins! 

So instead of slouching through the day, we can exude energy with simple meal planning. When we deposit nutritious foods into our system our bodies respond almost immediately by giving us a euphoric sensation. The best way for us to continue this high state of being is to create a regular toolbox, which of course includes the customary high proteins, fibers, and greens, and staying up to date on food progressions. 

According to Today.com, below is a list of foods trending this year as people are becoming more health conscious. 

New healthy foods and new food trends for 2020 

1. Sweet potato is the new cauliflower. 

2. Fish is going faux. 

3. Plant-based yogurt, ice cream and creamers galore. 

4. Mocktails over cocktails. 

5. Snacks to help you sleep.

6. Blended burgers and mighty meats. 

7. Plant-based butters are back. 

8. Fruit flours and potent powders. 

Food for thought: We usually experience food cravings due to a lack of certain nutrients. This causes us to continue to eat to fulfill this need. Eating well balanced meals and implementing supplements or potent smoothies will eradicate any deficiencies. 

Aniyah’s tip: Breakfast foods are generally high in carbs and fat. Most snack food is easy to grab, making it convenient, however the caveat is that it is processed, loaded with bad chemicals that the body does not recognized. As a solution, I keep a makeshift list of healthy foods I can eat for breakfast and snacking. This list allows me to choose whole grain breads, fruit and oatmeal for breakfast, and snack on nuts and yogurt throughout the day.

That's all for today's health segment!

Be Well: Aniyah 

"Today will be that day" 

Quick Tip: Plaid Anyone?

Aniyah's Quick Tips: If you aren't in plaid this fall you aren't a true fashionista! Trending this fall are plaid blazers. The blazers are gaining popularity due to their versatility. Pump up your work day with this plaid ensemble and a skinny pant, or set the tone for a casual chic look when you pair it with denim! Whichever look you choose you are sure to make a statement in plaid!!!!!!

"Use your gifts to spread joy into the world" Aniyah

Chic fall looks

Chic Looks for Fall 2020 Hello moms, It's been challenging for us during the year of 2020, but we are still finding ways to stay motivated. The next time you are able to get out, try some of these chic styles to brighten your mood. Here are some occasions you can wear these looks for: -A quick stroll by the promenade -A car ride for sight seeing -A stroll at the park -lunch with a friend -Trip to the mall

Enjoy!!!!! May everyday fulfill you as it it were your last! Aniyah